Dynamic Yoga Flow with Yoga Journeys

Join yoga instructor Lisa LaCombe for Dynamic Yoga Flow - a lively, intentional class that connects movement, breath, and mindfulness. Students will move dynamically from one posture to the next, synchronizing each transition with conscious breathwork and moments of meditation. Beginner-friendly options, injury modifications, and advanced variations are offered throughout this class to support EVERY body and experience level. FIRST CLASS IS FREE!