Fitness 101: Spring/Summer 6-month Foundations Series

Fitness 101: Spring/Summer Foundations Series is a beginner-friendly, 6-month progressive journey designed to help you build confidence, consistency, and a strong foundation for lifelong fitness. Everyone is welcome - all levels, including beginners. 

Running throughout the spring/summer season, this series blends strength training, cardiovascular conditioning, recovery practices, basic nutrition education, and goal-setting into one well-rounded, approachable program. Each month builds upon the last, with thoughtful progressions and modifications to meet you exactly where you are--no prior experience required.

Participants will learn proper movement patterns, improve strength and endurance safely, and gain a deeper understanding of how to fuel and recover their bodies for lasting results. You’ll also develop practical tools for creating balanced workouts and maintaining consistency beyond the class. Beyond the physical training, Fitness 101 emphasizes the why behind fitness—learning to listen to your body, set realistic goals, and build sustainable habits that support both physical and mental well-being.

Whether you’re brand new to exercise or returning after time away, this supportive summer series is designed to help you feel stronger, more energized, and more confident by summer’s end. This monthly series is perfect for those re-starting their fitness journey or anyone wanting to master the basics in a supportive, educational environment

What to bring: workout mat, water, sweat towel, and a journal (optional but encouraged)
What to expect: cardio + strength, clear instruction, progressions, and a welcoming vibe. Hydration Advised!