Yoga Nidra - Fundraiser for Heroes

Join Exculta Health + Wellness for Yoga Nidra for Heroes, a guided meditation experience designed to promote deep rest, stress relief, and emotional healing. This free community event is open to veterans, first responders, and their family members as a way to recharge, reconnect, and restore balance in a supportive environment.

Led by certified instructor Josh Johnson, participants will experience the calming practice of Yoga Nidra—also known as “yogic sleep”—which has been shown to reduce anxiety, improve sleep quality, and support overall well-being.

Exculta Health + Wellness is a nonprofit organization dedicated to providing affordable, trauma-informed health and wellness services for veterans, first responders, and their families throughout West Central Missouri.

Date: Saturday, November 1, 2025
Time: 8:00pm
Location: Megan's Yoga Tribe - Main Street Blue Springs
Cost: Free to attend (donations welcome)

We invite you to come as you are, bring a yoga mat or blanket, and take a moment for yourself and your mental wellness.